Stop where you’re at and take a deep breath. The most important thing any of us can do for ourselves (especially after 2020) is to establish a self-care routine.
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Stop where you’re at and take a deep breath. The most important thing any of us can do for ourselves (especially after 2020) is to establish a self-care routine.
Yes, your SUPER power. It's easy to lose ourselves to the to-do lists, jobs, and people we care for each day. In time, our self-appreciation gets clogged and becomes a breeding ground for negative self-talk and insecurity.